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Sri Lanka Journey Into Eco-Sustainable Wellbeing

  • Off the beaten track
This slow-paced itinerary will have you de-stressed and rejuvenated. Experience the healing therapies of yoga and Ayurveda rooted in the ancient traditions of holistic wellness. Enjoy a sound bath with a re-energizing retreat near the Indian Ocean. Get a taste of traditional cooking with locally sourced organic ingredients from “farm-to-table.” Find tranquility with meditation in the lap...

This slow-paced itinerary will have you de-stressed and rejuvenated. Experience thehealing therapies of yoga and Ayurveda rooted in the ancient traditions of holistic wellness. Enjoy a sound bath with a re-energizing retreat near the Indian Ocean. Get a taste of traditional cooking with locally sourced organic ingredients from “farm-to-table.” Find tranquility with meditation in the lap of nature and learn about eco-sustainable practices of surrounding local communities. Elevate your wellbeing, while also visiting the main highlights of the golden triangle: Dambulla cave monastery & Sigiriya Rock. Be well with the serenity of Sri Lanka!

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Tour itinerary includes
  • Yoga
    Yoga
  • Jungle
    Jungle
  • Nature escape
    Nature escape
  • Local cuisine
    Local cuisine
  • Local culture
    Local culture

Customisable trip itinerary

This tour idea is fully customisable

The itinerary has been created by our local agency with one idea in mind: to inspire you. Every element can be adapted to your needs and interests, from duration to accommodation and activities.

Day 1: The Essence of Sri Lanka

• Step off the airplane and let the island welcome you with aromas of aralias, jasmine and delicious heart-warming spices
• Our representative will greet you at the airport and will transfer you to your hotel in Negombo
• Take the time to recover from the long flight by the calming lagoon waters
• Let your journey into wellbeing begin

Visited:
Negombo
Accomodation
Jetwing Lagoon Negombo (Negombo)

Day 2: Tune Into Good Vibrations with a Yoga Retreat

• Spend your day with a re-energizing yoga retreat tuning into the rhythms of nature
• Your specially trained wellness expert will create a unique sound bath experience to help you sync-in with positive vibrations and let go of stress and fatigue

Visited:
Negombo
Accomodation
Jetwing Lagoon Negombo (Negombo)

Day 3: De-stress & Detox in the Heart of Serendib Island

• Immerse yourself into the curative powers of traditional holistic therapies
• Re-establish a greater balance between body, mind and spirit
• Your individual treatment plan will be designed after the initial Ayurvedic doctor consultation
• Ayurveda is a great way to experience natural and wholesome ways of staying healthy and happy

Visited:
NegomboDambullaAyurveda
Accomodation
Amuna Retreat Hotel (Ayurveda)

Day 4: Traditional Cooking from “Farm-to-Table”

• Experience firsthand the preparation of certain local specialties
• Learn to cook a delicious Sri Lankan curry!
• Sri Lanka is blessed with a natural abundance of healthy foods and well-balanced culinary practices

Visited:
Dambulla
Accomodation
Amuna Retreat Hotel (Ayurveda)

Day 5: Take in the Sunrise Vistas of Sigiriya Rock

• Visit the ancient fortress of Sigiriya Rock or, opt for the ancient monastery of Pidurangala
• During your stay in Dambulla, you will have a chance to visit a selection of UNESCO World Heritage sites
• Discover the Dambulla monastery cave complex

Visited:
Dambulla
Accomodation
Amuna Retreat Hotel (Ayurveda)

Day 6: Learn Meditation in a Sustainable Eco-Village

• Enjoy regular morning meditation sessions at your eco-village resort 
• Experience the local way of practicing mindfulness and Buddhist meditation
• Marvel at eco-sustainable practices from the early days of civilization on the island

Visited:
Dambulla
Accomodation
Amuna Retreat Hotel (Ayurveda)

Day 7: Go for Mindfulness Nature Walks

• The Dambulla region is known for its natural beauty, national parks and lakes
• Visit the ancient Ritigala forest monastery
• Take a refreshing walk through the dense jungle

Visited:
Dambulla
Accomodation
Amuna Retreat Hotel (Ayurveda)

Day 8: Embrace the Sublime Serenity of Ceylon

• After a rejuvenating eco-village stay, you will be transferred to the airport in time for your departure
• With this exceptional itinerary for a re-balancing and re-newing journey into wellbeing, we hope that you will be able to take with you peace and tranquility

Visited:
Dambulla
Accomodation
Amuna Retreat Hotel (Ayurveda)

Negombo Dambulla Ayurveda

Price details

This tour idea is fully customisable

The price reflects this specific tour itinerary and is designed to give you an idea of the budget required for this destination. Throughout the trip-planning process, our local agency will tailor your itinerary around your budget.

Approx. £1,340 / 8 days
Excluding international flights
2 Pax4 Pax6 PaxSingle Supplement
Price per person£1,400£1,330£1,150£450

Included in price:

  • Private transfers with AC vehicle
  • Services of an English speaking chauffeur & guide
  • Accommodations in double room
  • Meals depending on the hotels (Breakfast in Negombo; Full Board in Dambulla)
  • All-Inclusive 5-day Meditation & Ayurveda program in Dambulla
  • Healing yoga & sound bath session with a local wellness expert
  • Government taxes
  • Colombo office assistance 24/7

Not included in price:

  • International Airfare & Visa fees
  • Meals, unless otherwise specified
  • All beverages during meals, tips & expenses of personal nature
  • Credit card fees and bank transfer charges
  • Visits and activities not mentioned in the “inclusive” section
  • Photo / video camera permits

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